Watching pornography is not naturally hazardous to men or females. But I would use some cautions. There are people who most likely shouldn't see porn, like those with bad body image or those who have actually been sexually victimized. Depending upon your choice in watching, you can develop impractical expectations about sex or what people like or how you'll be expected to "carry out." And watching with somebody requires real permission.
When none of these warnings are up, pornography can certainly have advantages. Counselors in some cases suggest it to assist people end up being comfortable with a specific fantasy they or their partner might have. Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on.
Pornography can reboot a couple's sex life. It can provide you ideas, or assist you get in touch with what turns you on. Pornography can deliver you there at best, or disgust you at worst. All of it depends on what you choose to watch. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't have to find yourself watching wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who pick to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious psychological problems-- trying to find daddy's love or punishment for being a bad lady. For many, it's most likely a little of each. Even women with the very best mental health will face some disadvantages from this work. Our culture consumes pornography at record numbers, however the ladies who perform are still judged harshly.
I'm unsure the male performers get out entirely unharmed either. While they might not be judged as roughly as the women, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so consumed with regret and embarassment about sex, neither viewing nor carrying out in these more info films would bring the weight it does. However then, possibly we would not be so interested in them, either. If the fruit were not prohibited, would anybody care to take a bite?